Adding Oranges to our drinks provides vitamins A, complex B, D, E and K, minerals such as calcium, phosphorus, iron, magnesium, manganese, potassium, zinc and water, and fiber is also obtained that helps improve digestion, stimulates the production of saliva and gastric juices, reduces dyspepsia, flatulence and constipation, helps eliminate toxins and reduces abdominal swelling, as well as the risk of kidney stones and heart conditions, among other benefits.